Relieving Stress through Deep Relaxation Techniques and Mindfulness Meditation

Anxiety is pervasive in our society and is taking a toll on many of us. You are not, however, powerless against it. Learn how to become aware of your bodily sensations, thoughts and emotions, and then start to influence them using visualization and intention to calm the body and mind.

Location: Jamrich 2317

Wednesday, November 13, 2019 at 7:00pm to 8:00pm

Jamrich 2317

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