NMU School of Health and Human Performance GetFit Program Fall 2018

Join the GetFit community in a scientifically-based physical fitness program designed to promote active lifestyles for the improvement and maintenance of body composition, muscular endurance, muscle and joint range of motion and flexibility, and cardiovascular (aerobic) efficiency.  Individualized recommendations provided based on medical history, HR and BP responses at rest and during submaximal exercise, body composition and appropriate goals.  Participants then implement their exercise recommendations within a professionally-supervised program of activities geared towards their individual needs and interests.
GetFit Program is conducted in the Exercise Science Lab in the Physical Education Instructional Facility (PEIF) on NMU campus.  The lab is climate controlled and program enrollment is limited to provide individual attention.  For more information or to register, please email Lorraine Hillock lhillock@nmu.edu or call 227-2130.

Fall 2018 Semester Schedule
September 17-December 6, 2018
Choose one session:
-M/W/Thurs 6:30-7:30 am or
-M/W/Thurs 9:00-10:00 am or
-M/W/Thurs 5:00-6:00 p.m


New Participants $150; $100 mid-semester (new NMU affiliated participants receive a $10 discount)
Returning Participants $100 full semester; $50 mid-semester

Monday, November 19

More dates through December 6, 2018

NMU Physical Instructional Facility (PEIF), 146

Event Type

Community, University Official

Website

http://nmu.edu/hhp/fitness-programs-a...

Department
Health and Human Performance, School of
Primary Contact

Lorraine Hillock

Contact Phone or Email

lhillock@nmu.edu

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Lorraine Hillock

Lorraine Hillock posted a photo 9/6/2018