This workshop will explain the negative impact that excessive laptop and smartphone use has on the muscles and joints of the upper body - including the neck, upper back, shoulders, and chest. Participants will learn basic stretching and strengthening techniques that can be used to correct tightness and weaknesses in these areas. Participants will have the opportunity to try these techniques during the workshop - so please wear a t-shirt or a tank top.
Presenters are NMU Professor of Athletic Training Julie Rochester, and School of Health and Human Performance Graduate Assistant Courtney Lafreniere.
Location: Jamrich 1311
Tuesday, October 15 at 5:00pm to 6:00pm