Injury Time Out - The Effect of Laptop and Smart Phone use on your Upper Body!

This workshop will explain the negative impact that excessive laptop and smart phone use has on the muscles and joints of the upper body - including the neck, upper back, shoulders and chest. Participants will learn basic stretching and strengthening techniques that can be used to correct tightness and weaknesses in these areas. Participants will have the opportunity to try these techniques during the workshop - so please wear a t-shirt or a tank top.

Location: TBD

Tuesday, October 15, 2019 at 5:00pm to 6:00pm


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