Events

Monday, July 23

DAN295 Flex Conditioning

DAN295 Flex Conditioning

Looking for a great class to work on strength and flexibility? Check out the new DAN 295 Flex Conditioning class! The Flex Conditioning class is designed for dancers, athletes, and average humans alike. We will use the Flexistretcher, FLX Ball, and FLX Massage Balls to increase overall strength, flexibility, and performance.  Class will include a warm-up, strength and flexibility exercises, and myofacial release (aka self massage).  It's the perfect start to your day!  Check out the link below for more info!

https://flexistretcher.com/

Wildcat Youth Camp @ NMU

Wildcat Youth Camp @ NMU Make this summer one of lasting memories for your child by enrolling in our Wildcat Kids Camp. Wildcat Kids is a traditional camp...

Monday, July 23